Median Math

Median Math Definition: - Median is the central value of the arranged data either in ascending or descending order. Hence median is the 50th percentile of a data which divides the whole data in two equal portions. Example: - The following data give the weight (in pounds) lost by 15 new members of a health club at the end of their first two months of membership. 5 10 8 7 25 12 5 14 11 10 21 9 8 11 18 Find the median. Solution: - Step 1:- Arrange the data. 5 5 7 8 8 9 10 10 11 11 12 14 18 21 25 Step 2:- Find (n+1)/2 Where n= number of values in a data (n+1) / 2 = (15+1)/ 2 = 16 / 2 = 8 This shows that 8th position is the median value. Step 3:- Value at the 8th position = 10 5 5 7 8 8 9 10 10 11 11 12 14 18 21 25 Median = 10 Example 2:- The following data give the numbers of cars theft that occurred in a city in the past 12 days. 6 3 7 11 4 3 8 7 2 6 9 15 Solution: - Arrange data is 2 3 3 4 6 6 7 7 8 9 11 15 It is an even data: n= 12 so the median will be the average of two central values. (n+1) /2 =(12+1)/2 = 6.5 6th and 7th positions are the median value. Median= (6+7)/2= 6.5

How Online Books Help to Understand Science Concepts

How Online Books Help to Understand Science Concepts 0SHARESShare Chemistry and Biology are mind blowing for those who wish to master them- may not be so for those who just try to get maximum scores to go to the next academic level. Still, learning Science is a passion to meet the exigencies of the existing world and what to do to get deep insights of the science subjects? Buy e- books and fetch the help of screened online tutors to excel in these subjects! High school Chemistry It is a known fact that Chemistry is a much dreaded subject for many Panicking will not solve Chemistry issues High School Chemistry deals with complicated concepts, though they can be understood with easy perception, if at all you approach an expert tutor He can enable you to achieve your scholastic goals in Acid Bases, Thermo chemistry or Stoichiometry with live examples and real-time solutions Once you perceive the concepts in their relative terms with online support, Chemistry in High School turns out to be a matter of interest and not a subject of panic. Biology e-book Biology deals with the evolution of mankind and other living beings Taking a study of Biology is a deep work of synthesized concentration and elaborate research Your sources on hand may not be sufficient, demanding more analytical resources from you in the selected area of study Avail online facilities and download Biology book online be it the Science and Scope of Biology or specialized areas like Genetics, Clinical Biochemistry or Neuroscience. Your Science fair projects will obtain optimum utilization and shine broad at the academic level with the materials collected from the available e-books. Calculator for Centripetal Force Online calculators are available for all areas of Science. Centripetal Force is the force which tends to pull a particle or body towards the axis around which it rotates It is known as centrifugal Force also Get the input into the Centripetal Force Calculator to calculate the centripetal Force of a body and get the answer instantaneously Step by step calculation is available for your survey and understanding Centripetal Acceleration calculators and Circulation Velocity calculators are also available for the benefit of the students. Learning Science has been made easy with the online tools like e-books and online calculators. [starbox id=admin]

Chebyshev Theorem

Chebyshev Theorem Chebyshev theorem is collection of many theorems like Bertrands postulate, Chebyshev inequality, Chebyshev sum inequality, Chebyshev equioscillation theorem and prime number theorem. It was given by Pafnuty Chebyshev, a Russian mathematician. This theorem help to find what percent of the values will fall between the interval x1 and x2 for a given data set, where mean is given and standard deviation is known. We need to find the range Mean-k*SD, Mean+K*SD) where SD is standard deviation. Chebyshev theorem says that 1 (1/k-squared) of the measure will fall within the above calculated range. Example 1:- The 5 values given are given as 2, 4, 6, 8, and 10. And standard deviation is given by 2. Find the Range in which 95 % value lies. Solution 1:-. Given 5 input values are as follows:- 2, 4, 6, 8, and 10. So mean = (2+4+6+8+10)/5 = 30/5= 6 Given Standard deviation (SD) = 2 95 % of the values lie in between = (Mean- SD, Mean + SD) Therefore, 95 % of the values lie in between (6-2, 6+2) Hence 95 % of the values lie in between in (4, 8). Example 2:- The 5 values given are given as 1, 2, 3, 4, and 5. And standard deviation is given by 1. Find the Range in which 95 % value lies. Solution 2:- Given 5 input values are as follows:- 1, 2, 3, 4, and 5. So mean = (1+2+3+4+5)/5 = 15/5= 3 Given Standard deviation (SD) = 1 95 % of the values lie in between = (Mean- SD, Mean + SD) Therefore, 95 % of the values lie in between (3-1, 3+1) Hence 95 % of the values lie in between in (2, 4).

How to install Microsoft Office on your computer

How to install Microsoft Office on your computer IT For Beginners: Installing MS Office Software? ChaptersWhat Is MS Office 365?What Are The Features Step By Step?Next Step: What Are The Requirements?Getting Started: What Plans Are Available And How Much Are They?The Home Subscription Plans Has 3 FlavoursHow To Guide To Install The Software?IT for beginners and pros alike is starting to focus on a real online experience. Collaboration, teams, families, subscriptions; a lot is going on but while it may appear to be more complicated than it needs to be, a quick peek behind the scenes, and we can see that software is getting streamlined.No longer do you have to worry about scratching the CD or losing your product key and losing access to your software. You no longer have to be disappointed when you can't put your software on all of your devices. Step-by-step instructions, introductions and support for the absolute beginner are built in.The world is getting smarter and better connected and so is software. Who better to lead that revolution than Microsoft, the company who in 1975 star ted the race to build a computer which went on to be the personal computer and the software that would make it work. This was the worlds Introduction to computers and when the interest to buy a laptop beganBill Gates and Paul Allens revolutionary ideas established their company ‘Mirco computer Software’, yes not quite as catchy as Mircosoft as it came to be known later. After developing software and computers from 1975, Microsoft finally came out with their flagship product, in 1990. Microsoft Office (MS) bundled software together that were previously sold separately. Software like Microsoft Word, Microsoft Excel and Microsoft Powerpoint.After almost 45 years Microsoft is still going strong with no sign of stopping. They are modern, innovative and they stay ahead of trends to keep the software updated, relevant and hard to compete with.It's no wonder that you have chosen to install Microsoft office on to your laptop and pc. But now that you have decided you realise that there ar e so many options; you can buy MS Office suite 365 (Home, student, personal and home office) not to mention MS office 2019. However, it's important to note that Mircosoft is heavily promoting their 365 subscriptions web-based service and slowly phasing out their other offerings.So let's take a look at Microsoft 365; what it is, how to install it and how much it costs.All software is suitable for absolute beginners. Photo Source: Unsplash CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!D iscover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat Is MS Office 365?MS office is a suite of software tools that have been bundled together to create a powerful overall product. With the office suite, you can wri te, create spreadsheets, presentations and take notes. MS Office ‘365’ however is the flavour that the suite has been missing.Microsoft office 365 is an online software subscription service. That adds everything that was already in the MS office bundle. To a powerful online service that packs a punch. It takes productivity to another level as they offer a web service that has everything that the modern computer user could need. Let's take a look at what is included in the MS Office 365 package.What Are The Features Step By Step?I am not a big fan of web-based subscription services, but when I first saw this list, my jaw dropped just a little. It is generous and has everything you need, bundled into one package. So that you don't have to pay more for other services elsewhere. So here are the features:Programs Functionality:MS Outlook - An organisational email manager, calendar, tasks, contacts and notes.One Drive - A cloud drive where you can back up and save all of your files, a ccessible from any of your devices.MS Word - Word processing program for making text documents, Word documents and PDFsMS Excel - is spreadsheet software for calculations, graphs and pivot tables.Mircosoft Powerpoint - Is presentation software for meetings and slideshows, when it is running on your machine you can connect your PC to a projector and using your Mouse and keyboard control the presentation or play it like animation or movie.MS OneNote - Is a program that allows you to collect and store information in the format of a notebook. You can do a drawing, screen clipping, notes, audio, images etc. It has great sharing and collaborative feature also.Skype - Is a VOIP program which effectively is used for online communication, calls, video chats, sharing and collaboration.MS Access - This is a database management software for your File managementMS Publisher - Is a design software suitable for Inexperienced beginners which give templates to make things like letterheads and cards. Some subscriptions also include (More Computer knowledge Required to set up)MS Sharepoint - Computer technology to manage documents which work with MS office. It usually lives on a server.MS Teams - This is a program that creates a hub for team collaboration, brings content and people together to work productively.MS Yammer - this is the social networking version of an intranet. It allows companies to create an internal and professional social network.Software is always up to date, with desktop, online and apps being available to youIt's on all of your devices so you can work wherever you are1 TB of cloud storage space per personExtensive collaborative featuresFull support with phone, email, chat supportFind the best online computer courses on Superprof's platform.The Microsoft website says MS suite 365 is “Your place to create, communicate, collaborate and get great work done.” and they certainly have created that. With this suite of computer programs, you can create all docume nts, files and use productivity skill for the workplace and home. Suitable for the novice with basic computer literacy or the expert with advanced IT skills. No experience required and Computer tutorials are available. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsNext Step: What Are The Requirements?This looks like jargon, but it is essential for setting up your computer. If you have a new computer it will be compatible.Windows RequirementsProcessor: 1.6GHz or fasterOperating system: Windows 7 and higherMemory: 2RAM (32bit) 4RAM (64bit)4GB of free spaceMac RequirementsProcessor: Intel processorsOperating system: the 3 most recent versions of th e OSMemory: 4RAM10GB HFS + hard disk formatAndroid RequirementsProcessor: Intel x86 processorOperating system: supported android versionsMemory: 1GBiPhone RequirementsOperating system: the 2 most recent versions of the OSAfter almost 45 years Microsoft is still going strong with no sign of stopping. Photo Source: UnsplashGetting Started: What Plans Are Available And How Much Are They?Microsoft offers 3 main plans which are Easy to understand,For homeFor businessFor education*All software is suitable for new beginners / absolute beginners, as free support is included which can help you with step-by-step instructions and beginners tutorials/video tutorials for the newbie can be found online.Let's take a look at the home plan.Check out the best IT courses London on here.The Home Subscription Plans Has 3 FlavoursOffice 365 home ($99.99 per year or $9.99 per mth)Free 1-month trialCan be used by the entire family on all devicesPrograms: word, excel, powerpoint, outlook, publisher, access, one drive, OneNote and Skype are included. (Web apps and local apps)Up to  1 TB of one drive cloud storage per person for up to 6 usersUp to 60 mins per mth of Skype call for up to 6 usersCancel any timeOffice 365 personal ($69.99 per year or $6.99 per mth)Can be used on all devices, premium applications are for 1 pc or macPrograms: word, excel, powerpoint, outlook, publisher, access, one drive, OneNote and Skype are included.Up to  1 TB of one drive cloud storage per person for 1 userUp to 60 mins per mth of Skype call for up to 6 usersCancel any timeOffice 365 home and student ($149.99 one of payment)Can be used on 1 pc or macPrograms: word, excel, powerpoint, and  OneNote.The world is getting smarter and better connected and so is software. Photo Source: UnsplashHow To Guide To Install The Software?Once you have purchased the software programs or decided to take a trail. Create a Microsoft account. This is important because it is through this account that the software will be provided. Once you have done this you will be able to install the software to your PC and Computer.How To Set Up And Install For WindowsGo to office.com and sign in to your accountGo to the office home page and select install officeThe 64-bit version of the software is installed automatically, although if you have a 32-bit machine, it will detect his and download the right version of the softwareThis completes the download of office, you now need to activate an install using the file that has been downloaded.Select Run, save file or set up.When asked if you want to allow the app to make changes to your device click yesYou should see a dialogue box pop up showing that the installation is beginning.Wait for the install to finish, do not power off your PC or disrupt the dialogue window.The window will tell you when the install is complete, and it will confirm where your programs can be found on your PC.The last step you need to take to be free to use the software is to activate itTo d o this open a piece of MS office software as if you were going to use it.When the program opens to accept the license agreementYour software is ready to use.Install For MacGo to office.com and sign in to your accountGo to the office home page and select install officeThis completes the download of office, you now need to activate an install using the file that has been downloaded.Select Finder and go to downloads,Double click the Microsoft office download.On the first dialogue box, click continue when this option is made availableReview the software license and again click continueAgree to the terms of the softwareChoose how you want to install and select continueReview the disk space requirements and click installEnter your Mac login infoClick install softwareLet the software install and close the dialogue window when it confirms that the software has been installed correctly.To activate the product, you should click launch padClick MS word or any MS office softwareOnce the softwar e opens click Get started to activate the software. Follow the prompts.Your software is ready to use.Install For PhonesGo to the store where you usually download appsDownloadOutlook appOffice appOpen The AppAllow the app to access the areas of your phone it asks for when you get the pop-upsSign in with your Microsoft account, bear in mind that to us a subscription on your phone you should sign in using the account where you have the subscription. Note you can use the apps free without signing upNo matter which Microsoft product you decide to choose you can be sure that you have an excellent product that is going to allow you to Succeed with everything that you need to for your personal projects. With almost 45 years of experience, Microsoft makes excellent software that is suitable for the novice and the expert, the student or the CEO. Not to mention that because Microsoft software is so established, you can also do a course in computers for beginners.IT is genuinely universal, and you can make yours sincerely with a whole host of add ons.Even though some of the Microsoft products are my personal go-to products. Don’t be fooled into thinking that Microsoft is the best or only fantastic product in the software space. They are not. However, they are one of the most established. For future reference, if you don't find yourself immediately drawn to using the software. Why not try some other software and compare them side by side, no matter what you pick it will be better than a Typewriter. Good luck

Passing it on English Listening Exercise

Passing it on English Listening Exercise Story Corp is a great resource for listening. They are a nonprofit organization whose mission is to provide people of all backgrounds and beliefs with the opportunity to record, share, and preserve the stories of their lives. There is such an array of beautiful stories that I always get caught up listening to more than one story.In the Story Corp we used for this weeks English listening exercise, Thomas Weller explains how he started helping complete strangers on the side of the roads in Southern California, and how he believes in passing good deeds on.Listen to the interesting voice of Weller by clicking here, and then do the exercise.1. What year does he reference?2. I was youthful and ____ of _______. What does this phrase mean?3. What problem did he have? Who helped him?4. How does he pass it on?5.What does he carry on his rescue missions?6. Why did the muscle bound dude cry?7. When you help somebody else you help ________.Writing Exercise:Tell me about the last time you helped s omeone and when is the last time someone helped you? Were they strangers? Will you help a stranger tomorrow? Joan 1. What year does he reference? 19642. I was youthful and full of myself. What does this phrase mean?3. What problem did he have? Who helped him? He went of he road. A single individual helped him.4. How does he pass it on? Helping strangers who break down on the highway.5.What does he carry on his rescue missions? I didnt get anything!!! SO hard to get it!6. Why did the muscle bound dude cry? He was happy, because nobody ever helped him like that.7. When you help somebody else you help yourself.Writing Exercise:Tell me about the last time you helped someone and when is the last time someone helped you? Were they strangers? Will you help a stranger tomorrow?I use to help completely strangers who need help on WordPress. Ive been working with WordPress for 10 years, and I make my live out of it. So when I see somebody on twitter struggling about how to do something, I jus t help them.My parents help me every single day. I have a couple of children and sometimes I have to work when they are not in school. Then my parents babysit them. Its really helpful, and I appreciate it so much! LOIEnglish Joan, Good listeningHe has an interesting voice that can be difficult to understand. I sometimes think that older people are more difficult to understand because they have life in their voice and use a lot of idioms.Question #2: full of yourself/oneself- to have an exaggerated sense of self worth/egotistical.Question #5: he carries a spare tire, a basic mechanic kit and a birthing kit but he hasnt ever used it.I useD to help complete strangers who need help on WordPress. (complete is the adjective-complete mess; complete idiot; completely is the adverb-She drove completely out of control. Completely modifies drove and I make my LIVING from it.Thanks for answering! and for helping people on WordPress. Joan Thanks for all the corrections!Just one question: Why d o I have to say I used to instead of I use to, if Im currently doing it? I mean, its not in the past. Im doing it, yet. LOIEnglish Ahhh. I think there was some confusion here. You wrote I use to help complete strangers with word press. I thought you made a mistake and meant used to help, which is used for something that happened frequently in the PAST. However, I think what you meant was usually for something that happens frequently in the PRESENT. I USUALLY help complete strangers.Does this make sense? You may want to watch our video about the difference of usually and used to: http://www.skypeenglishclasses.com/skype-english-blog/videos/used-to-or-usually-video-and-exercise/ Joan Ohhh! I see! I cannot use I use to if I mean something that happens frequently in present! I didnt know that. I get it now. Ill check out the link! Thanks!!

Mindfulness as a Vehicle for Improving Cognition Reducing Stress

Mindfulness as a Vehicle for Improving Cognition Reducing Stress Improving Academic Performance There’s been a lot of talk recently (in certain psychology or educational circles, at least) on the topic of mindfulness practice and its various benefits. What was once a feature of eastern philosophy/religion has grown into an increasingly Western and somewhat mainstream activity. Two of the most potentially powerful benefits of mindfulness practice include cognitive enhancement and stress-reduction. As a result, mindfulness has started to be implemented in school systems and curricula worldwide. But what is the practice of mindfulness, just how effective is it, and how can we reap the benefits by incorporating mindfulness into our lives? . “Mindfulness can be defined as the psychological capacity to stay willfully present with one's experiences, with a non-judgmental or accepting attitude, engendering a warm and friendly openness and curiosity” (Kabat-Zinn, 2005). This article explores the science behind mindfulness practice and its effects on academic performance and stress reduction along with a few helpful tips to incorporate mindfulness practice into your daily living. The general notion behind mindfulness involves present awareness. That is to say, being as fully aware of the present moment as possible. Another pillar of the practice is to be “non-judgmental” in the assessment of the current situation. The roots of such an exercise date back to over 2,500 years ago in Buddhist tradition (as well as the tradition of various other Eastern modalities). By bringing ones awareness to the present moment, one ceases to invest their energy into the past and the future, both of which are simply creations of one’s mind to begin with. While deliberation of future choices and pontification of prior events are necessary from time to time, it is no surprise to hear that all too many of us spend too much time and energy “inside our heads” in one of these two places. As a result, we relinquish our ability to savor and utilize the only moment that truly exists: the present. But how can this concept benefit the striving student achieve success? Well for o ne, it increases attention span. These techniques help steady the mind and train its attentional capacity, while also increasing its breadth of focus (Zenner,C et al., 2014). Increasing attention span and the ability to focus on complex information sounds like a poweful benefit for a student. Here’s a simple exercise one can utilize to develop a state of mindfulness and garner these benefits: Technique: The “Anchor” The first technique we are going to discuss is “the anchor”. Much like the anchor used by a boat or a ship to keep it in place among the current and the waves, we must utilize a simple anchor to hold our awareness in place in the present moment. A common method utilized is to make your breath the anchor. Why our breath? Because it’s something we constantly do, all the time, as long as we live. Bringing awareness into the present moment is simply achieved by “feeling” your senses and sensations all throughout your body. By mindfully feeling my fingers hit the keys on my keyboard, my body pressed against the couch, my puppy’s fur pressed up against me while she sleeps, I draw my attention out of my mind and into the present moment. Thus, in this anchoring to our breath method, we simply become hyper aware of our breath. Really feel the air enter your nostrils or mouth, feel the temperature of the air, feel its sensations as it fills up your lungs with oxygen, vitality and l ife. As you breath out, repeat the process and really bring awareness to how the breath feels. By attempting to do this for every breath, you will notice your conscious mind being more involved with your surroundings and the present state of matters instead of living in the past of the future. Expanding on the “Anchor” technique: Several other variations of this technique may be utilized to develop mindfulness. All these variations have the same common element of bringing ones attention to their five senses. This sensory hyperawareness is what is key to establishing awareness of what is going on around you instead of what is going on in your head. Eating: Mindfulness can be utilized whilst eating by truly savoring the texture, taste and other properties of the food. In modern society, eating is often paired with conversation, television, and other social or entertainment activities. However, in some eastern cultures, such as China, it is encouraged to simply focus on eating and digestion when consuming a meal. The idea is that the extra energy spent doing something in addition to eating, can be focused into actually eating, digesting and enjoying the meal. Thus, engaging our senses during eating can help invoke a stronger sense of mindfulness among the practitioner. Other techniques to build mindfulness: Yoga Meditation Body Scan exercises (a gradual sweeping of attention through the body (Zenner,C et al., 2014). It is recommended the practitioner engages in about 45 minutes of home practice in mindfulness a day to maximize the benefits gained (Zenner,C et al., 2014). Mindfulness in the Treatment of Anxiety Stress The reduction of evaluation anxiety and stress among students, particularly in higher education is potentially one of the most significant, academic benefits to mindfulness practice. A study evaluating 70 higher education students earning either their bachelor’s or master’s revealed reduction in both cognitive and emotional components of anxiety (Dundas,I. et al., 2016). Mindfulness in the Treatment of Mental Illness Disease States While current psychology attempts to treat diseased states of mind, Buddhist practices like mindfulness were used to cultivate positive mind states and promote mental well-being (Wallace,B.A. 2006). Today, the applications and the benefits of Mindfulness based practices have extended both into the clinic and the classroom. Indeed, the two also come together when discussing the benefit of mindfulness for children with learning disorders (e.g. ADHD) and social anxiety disorders. With almost a fifth of children between the ages of thirteen to eighteen experiencing some sort of severe mental illnesses, it is clear that some sort of impactful and therapeutic intervention is necessary (Zenner, C et al., 2014). To date, the advancements made in the cognitive and psychological fields around mindfulness have far outpaced their introduction in individual's lives and in Western society and school systems, so we can expect to see such practices expanding farther and becoming much more common place in our education system. The data reveals the positive influences of such therapies among a variety of students in a variety of situations. The benefits extend into the clinical realm by treating various disease states. In conclusion, mindfulness based practice is considered by many to be one of the newest and most revolutionary psyhchological tools in recent memory (even though the practice is almost 3,000 years old...) We are in an age where we are learning how to unlock the full potential of our minds and new advancements are emerging from ancient traditions and practices. Whether it's meditation, yoga or anchoring yourself in your breath, try incorporating a mindfulness practice into your life today and observe the benefits over time. About theAuthorGaurav Dubey is the Founder Executive Producer ofBIOLITICS PodcastBiolitics.org. He has his Master's of Science in Biotechnology from Rush Univeristy.He's apublishedstem cell biologist who left his doctoral research to further progress the state of scientific journalism through Biolitics other related endeavors. He is a Senior Tutor and Blog Author for MyGuru. References Dundas, I., Thorsheim, T., Hjeltnes, A., Binder, P. E. (2016). Mindfulness based stress reduction for academic evaluation anxiety: A naturalistic longitudinal study.Journal of College Student Psychotherapy,30(2), 114-131. doi:1140988 [pii] Kabat-Zinn, J. (2005).Wherever you go there you are. New York, NY: Harperion Bok. Wallace, B. A., Shapiro, S. L. (2006). Mental balance and well-being: Building bridges between buddhism and western psychology.The American Psychologist,61(7), 690-701. doi:2006-12925-003 [pii] Zenner, C., Herrnleben-Kurz, S., Walach, H. (2014). Mindfulness-based interventions in schools—a systematic review and meta-analysis.Frontiers in Psychology,5, 10.3389/fpsyg.2014.00603. doi:10.3389/fpsyg.2014.00603 [doi]

Happy Groundhog Day

Happy Groundhog Day Today is Groundhog Day, the day on which the Groundhog peeps out of his winter quarters and if he sees his shadow he pops back for another 6 weeks nap, but if the day be cloudy he remains out, as the weather is to be moderate. The holiday has rich history  that can be traced back to Gaelic festival Imbolg that marked the beginning of spring  or at least a time when the worst of winter was over, with days becoming noticeably longer and the sun stronger. Find out more about the  Groundhog Day with  our history tutors.  Highly qualified history tutors on TutorZ.com can help you review the events and the effect they had on U.S. history.  Ready to get help from an expert? Find a History tutor now. We have a poll in which you can participate by casting your vote to predict will the groundhog see his shadow this year on 2nd February morning or not. OR I want to participate!

Dressing for success in Abu Dhabi

Dressing for success in Abu Dhabi By Thiago SilvaWhen experiencing a culture for the first time, many aspects of everyday life are often the first differences we notice, be it the way people interact with each other, the local cuisine, or how they dress. Even though some fashion trends will differ from country to country, some places in the Middle East, for example, have different standards when it comes to how much skin one should, or can, reveal.If you are looking for a position in Abu Dhabi, the dress code may vary depending on your school’s dress code, but in general men and women are expected to wear clothes that cover arms and legs. Mackenzie Soper, a Teach Away teacher in Abu Dhabi, explains that while you can still wear the clothes you bring from your home country, you should be aware of the local customs.“Bring your jeans, your going out clothes, your sundresses. You will wear them, you will just wear them with a cardigan or leggings,” she explained.Some schools might require you to wear an abaya (long black robe-like dress), but most schools will allow you to wear any type of clothes, as long as it entirely covers your arms and legs, and since all buildings have air conditioning, make sure you also bring all types of clothing to allow you to mix and match according to the temperature.One of the tips Mackenzie shares is that for women a scarf can go a long way, you can use it to cover your upper chest or shoulders, and it can be a very versatile option. For men, dress shirts and pants usually do the trick, but you can also wear a men’s abaya over it.Overall, as long as you dress respectfully and follow the local culture, there should be no problem getting dressed in the morning.“You will not have to change your style once you are over here,” noted MacKenzie.Thiago Silva is the  Teach Away  blogger.